I have a friend who is insomnia and is suffering every night.
Weighted blanket for sleep 2019.Because of the pain and horror of insomnia, he always prepared for sleep: drink milk, take a hot bath, stay away from the phone, and lie on the bed at 11 o’clock, praying: Don’t sleep again!Until 2 am, the sounds and wonderful pictures in your head are still turning around. And the more you can’t sleep, the more anxious, the more anxious, the more you can’t sleep.
What are you doing when you are insomnia?
Most people who want to sleep will think of one thing when they are insomnia: Why am I still not asleep?
So began a long effort to fall asleep: Many people will choose to try mild sleep aid techniques – like dumplings , eat melatonin , the essential oil.
The most terrible thing is: to make so much effort to sleep, the result is still not sleeping! Tired and sleepy but drunk but can’t sleep! At this time, there is only a feeling of anxiety, anger and powerlessness.
We began to seek more “scientific” ways to help sleep.
Why can’t we sleep?
But the patients with insomnia have been thinking about “how haven’t fallen asleep? How to treat insomnia?” When the mind train in the brain is running fast, it is difficult to stop, and it is naturally difficult to fall asleep.
Our brain autonomously adjusts the sleep rhythm. It is a natural thing and does not require human control.
And many people lose sleep at night because they have been forced to fall asleep. But the chance of falling asleep decreases with time and minute, and anxiety increases rapidly. “God has been half an hour, how can I still not fall asleep!” This is because you can’t command the brain to pause your consciousness.
The paradox of falling asleep
There are a lot of apps that manage sleep, monitor breathing rhythms, heartbeat pulse, and even record rapid eye movements, deep sleep time, and give your sleep quality a score.
A friend who has used this kind of software, he has no trouble with insomnia, just out of curiosity. But when he saw that the APP showed that he had only a poor deep sleep, he began to worry. After that, I was always worried: “Is I still only slept for 1 hour tonight? What will happen to the score tomorrow morning?” He succeeded in insomnia. Even if I sometimes feel good to sleep the next day, but when I look at the data and find that the score is very poor, there will be a strong sense of frustration.
Not to mention the reliability and reliability of sleep data, the “evaluation of sleep” itself is enough to cause anxiety, it makes people doubt before going to sleep – don’t know how I sleep today? At this time, sleep becomes a task.
All we need to do is to let the sleep return to the natural feelings of the body, rather than trying to accomplish it as a task.
How can I get a good night’s sleep?
There have been a large number of popular science articles that analyze sleep from all angles. They are very professional and academic. But studying these doesn’t help us get a good night’s sleep.
Don’t take sleep as a very burdensome thing.
When you can’t sleep, just get up and do something else.
- Insomnia does not mean that you completely lose your rest, nor is it a waste of time.
- The researchers found that, contrary to our common sense, the actual performance of insomniacs is no different from those of normal sleep .
Cover the weighted blanket and let yourself have a good quality sleep.
Weighted blanket for sleep issues?
In the field of occupational therapy in the United States, a product called “weighted blanket” has been popular. The main feature is that the weight of the blanket applied to the human body is more than 10% of the body weight. Investigations have shown that cheap weighted blanket for sleep have a general effect of relieving anxiety and relaxing, and can improve the quality of sleep in people with insomnia.
Why is the weighted blanket so amazing?
Its magic is actually full of scientific evidence. It provides a stimulus called Deep Pressure Touch.It is a high-density plastic particle blanket designed from the perspective of a “deep-pressure touch-stimulation” treatment designed to relax the nervous system and inhibit the body’s stress hormones by raising the pressure on the body surface.
After a series of scientific experiments, it not only helps to improve the levels of serotonin and melatonin, but also helps people to enter the high-quality sleep state faster. It can also be used to treat post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit hyperactivity disorder. And to alleviate the discomfort that indirect stress and long-term anxiety bring to people. Studies have shown that deep touch pressure can reduce heart rate and respiratory rate, and promote the body’s natural secretion of serotonin and endorphin.
looks light and thin, and the actual weight is quite substantial.
Weighted blanket sleep study.The weighted blanket uses a special filling process that allows the weight to sink naturally like running water. After the quilt is covered, the surface of the body seems to be gently pressed every square centimeter as if it were surrounded by countless hands.
Buy weighted blanket for sleep 2019,hiding in the warm weighted blanket, smelling the taste of the corner, I hope you can sleep well like me. good night.# sleep #weighted blanket